Featured Posts

October 28, 2014

 

A great article written by my amazing friend Marie, a Crossfit Box Owner based in Lutterworth (Crossfit Lutterworth), about the importance of stretching pre and post exercise and how to do this effectively.

 

http://www.monkey-box.net/fitness-for-all​ 

 

October 5, 2014

Brilliant day at the STO conference yesterday! Great to get together with the Sports Therapy community, catch up with friends and listen to lots of great speakers with some awesome information and experiences. Even more excited now to continue my learning with more cou...

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